Bob's Running Resources

A Resource for Runners of all Abilities

Training

 
TEMPO RUNS
HILL TRAINING
SPEED WORKOUTS
GENERAL TRAINING
RACE PREPARATION AND RACE STRATEGY
RECOVERY
MARATHON TRAINING

THE ULTIMATE MARATHON GUIDE - Gaudette- Runners Connect (eBook- pdf download)

MCMILLAN 12 KEY WORKOUTS - McMillan Running

MARATHON TRAINING - KEY WORKOUTS - VO2 Max Productions

 

10 "SECRETS TO TAKE YOU RUNNING TO THE NEXT LEVEL - Rea - Active.com

10 RULES OF MARATHON RUNNING SUCCESS - Hamilton - Runner's World

10 MARATHON RUNNING AND TRAINING MISTAKES TO AVOID - Luff - About.com

HOW TO PACE MARATHON TRAINING RUNS - Paul - Runner's World

GOAL PACE MARATHON LONG RUNS - Running Planet

MARATHON TRAINING AND RUNNING TIPS FOR BEGINNERS - Get Ready To Run Your First Marathon - Luff -About.com

13 RULES FOR MARATHON TRAINING - Active.com

NUTRITION, FATIGUE AND FAST FINISHES - McMillan - Running Times

RUNNING LOW ON FUEL ON PURPOSE - Dikos - Running Times

A PEEK INSIDE ELITE MARATHON FUELING -Hamilton - Runners World

THE MARATHON LONG RUN -McMillan Running

PFITZINGER TALKS MARATHON TRAINING  - American Running Association

THE IMPORTANCE OF BASE BUILDING FOR MARATHON TRAINING - McLaurin - Active.com

MARATHON TRAINING: MARATHON BUILDUP - MarathonTraining.com

MARATHON MILEAGE BUILDUP - Marathon Training Guide

AEROBIC BASE BUILDING WITH EASY MILES - VO2 Max Productions 

 

LINEAR VS NON-LINEAR PERIODIZATION IN RUNNING - Matt Fitzgerald  - Training Peaks 

THREE BENEFITS OF RUNNING SHORT INTERVALS - Hutchinson - Runner's World

THE BALANCING ACT - SPEED VS ENDURANCE - Magness- Competitor

THREE MARATHON WORKOUTS TO TURBO CHARGE YOUR MARATHON TRAINING -  Fitzgerald - Strength Running

MASTERMINDING THE MARATHON - Latter - Running Times

WHY PACE CALCULATORS CAN'T ALWAYS BE TRUSTED - Johnson - Active.com

MARATHON SPECIFIC ALTERNATIONS - Nate Jenkins Training

MULTIPLE MARATHONS
MARATHON TRAINING PLANS
ALTERNATE TRAINING
TRAINING LOG