Bob's Running Resources

A Resource for Runners of all Abilities

Science

 
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THE PHYSIOLOGY OF EXTREME COLD - Hutchinson - Runner's World

FITNESS, FATNESS, OR KNEE STRENGTH (Which is the Best Way to Predict Heart Attack Risk) -

    Hutchinson - Runner's World

8 THINGS RUNNERS SHOULD KNOW ABOUT COFFEE - Runner's World

THIRST VERSUS DEHYDRATION - Hutchinson - Runner's World

IBUPROFEN AND RUNNING - Runners Connect

PAINKILLERS AND MARATHON RUNNERS - A GOOD MIX ? - Chicago Tribune

STUDY REVEALS WHY DARK CHOCOLATE IS GOOD FOR YOU - Giddings - Runner's World

LIFELONG EXERCISE CAN HELP YOU MAINTAIN SPEED AND FITNESS AS YOU AGE - Washington Post

CUSHIONED HEEL RUNNING SHOES MAY ALTER ADOLESCENT BIOMECHANICS AND PERFORMANCE - Science Daily

WALKING CAN LOWER RISK OF HEART-RELATED CONDITIONS AS MUCH AS RUNNING - Science Daily

AEROBIC ACTIVITY HELPS OLDER WOMEN MAINTAIN MUSCLE MASS - Runner's World

VIGOROUS EXERCISE MAY PREVENT VISION LOSS - Science Daily

SHORT TIME BETWEEN RUNS SAFE FOR BONES - Runner's World

THE SCIENCE OF RUNNING - FOLLOW THE BOUNCING BALL - Science Daily

DOES DNA DETERMINE YOUR RESPONSE TO TRAINING - Hutchinson - Runner's World

RUNNING LINKED TO LOWER ARTHRITIS RATES THAN WALKING - Runner's World

MIDDLE AGED FITNESS LINKED TO LESS DEMENTIA LATER - Runner's World

DEHYDRATION DOESN'T CAUSE MUSCLE CRAMPS?  - Hutchinson-Runner's World

OLDER SPRINTERS' BONES HEALTHIER THAN OLDER DISTANCE RUNNERS' - Douglas-Runner's World

ACHILLES PAIN, POOR GLUTE CONTROL LINKED - Douglas - Runner's World

CAN GINGER HELP YOU RECOVER FROM HARD TRAINING ? - Douglas - Runner's World