Bob's Running Resources

A Resource for Runners of all Abilities

Injury Prevention and Treatment

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INJURY PREVENTION / STRENGTH TRAINING
INJURY TREATMENT

THE BEST WAY TO TREAT HAMSTRING INJURIES - Michaud - Competitor

NEW EXERCISES FOR FIXING ACHILLES INJURIES - Michaud - Competitor

STRESS FRACTURrES- Jordan Metzl, M.D.

 

RUNNER'S KNEE - Jordan Metzl, M.D.

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SHINSPLINTS (MEDIAL TIBIAL STRESS SYNDROME) - Jordan Metzl - M.D.

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HOW TO BEAT HIP PAIN - Jordan Metzl, M.D.

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PROXIMAL HAMSTRING TENDINOPATHY - A REAL PAIN IN THE BUTT FOR RUNNERS - Kinetic Revolution

PIRIFORMIS SYNDROME - 3 EXERCISES TO STRETCH AND STRENGTHEN PIRIFORMIS - Madden PT

 

PAIN IN THE BACK - Jordan Metzl, MD.

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GROIN INJURIES - Jordan Metzl, M.D.

 

 

BODY MAINTENANCE: TOOLS THAT PREVENT INJURIES - Strength Running

PAIN AT THE BACK OF THE KNEE - Knee Guru

 

ILIOTIBIAL BAND SYNDROME -  Jordan Metzl, MD.

 

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FIVE COMMON HIP INJURIES YOU CAN FIX - Active.com 

PROXIMAL HAMSTRING TENDINOPATHY - A REAL PAIN IN THE BUTT FOR RUNNERS - Kinetic Revolution

GLUTE DYSFUNCTION IN RUNNERS -WEAKNESS OR INHIBITION - Kinetic Revolution

FIXING ANTERIOR PELVIC TILT - SwolePT

BASIC POSTURAL PROBLEMS AT THE HIP - ANTERIOR PELVIC TILT - Koban - Fix-Knee-Pain.com

FIXING EXCESSIVE ANTERIOR PELVIC TILT

 STATIC AND ACTIVE HIP FLEXOR STRETCH

 

ILIOTIBIAL BAND FOAM ROLLER - Spark People

 


POST RUN STRETCHING

 CAROLINE JORDAN 10 MINUTE STRETCHING ROUTINE

 STRETCHING INSTITUTE

 

 STANDING HAMSTRING STRETCH

 

SEATED HP CAPSULE STRETCH

 

SUPINE TFL AND GLUTEUS MEDIUS STRETCH

 

 

KINESIOLOGY TAPE