Bob's Running Resources

A Resource for Runners of all Abilities

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TEMPO RUN - McMillan Running
by BobH on July 23, 2013 at 11:34 AM
1312 Views - 0 Comments

Plyometric Jump Squats
by BobH on June 26, 2013 at 9:37 PM
1290 Views - 0 Comments

Runner's Knee - Jordan Metzl, M.D.
by BobH on June 26, 2013 at 3:18 PM
1764 Views - 0 Comments

KEEPING SHINSPLINTS AWAY -JORDAN METZL, ...
by BobH on June 21, 2013 at 6:04 PM
1275 Views - 0 Comments

Myrtl (Hip Strength and Flexibility Rou...
by BobH on June 13, 2013 at 10:38 AM
2425 Views - 0 Comments

Lunge Matrix Warm-Up - Coach Jay Johnson...
by BobH on June 13, 2013 at 10:29 AM
1221 Views - 0 Comments

Principles of Distance Running - VO2Mac ...
by BobH on May 17, 2013 at 10:55 AM
1261 Views - 0 Comments

STATIC AND ACTIVE HIP FLEXOR STRETCH
by BobH on May 13, 2013 at 10:31 AM
1249 Views - 0 Comments

FIXING EXCESSIVE ANTERIOR PELVIC TILT
by BobH on May 13, 2013 at 10:29 AM
2301 Views - 0 Comments

Calf Knee Massage
by BobH on May 11, 2013 at 8:30 PM
1101 Views - 0 Comments

Standing Hamstring Stretch
by BobH on May 5, 2013 at 3:15 PM
936 Views - 0 Comments

Seated Hip Capsule Stretch
by BobH on May 5, 2013 at 3:05 PM
922 Views - 0 Comments


37 - 48 of 102 Videos